Mental Health
Helping our patients stay on top of their mental health
Mental health is fast becoming one of the main priorities of the New Zealand health care system. The increasing pressures and stress of work, family, finances and life in general can for many, take a toll on their mental health and overall wellbeing.
If you’re struggling with mental health concerns such as anxiety, depression, stress, relationship issues, or alcohol, drug or gambling concerns, it might be appropriate to arrange an appointment with your GP. Our team can assess your situation and give you need.
Feeling overwhelmed?
If you are feeling overwhelmed or in crisis, please call the practice. If we are not available, here are some of the support organisations you can reach out to for support.
1737
A 24/7 free call or txt helpline to the National Mental Health and Addiction helpline.
Big White Wall
A mental health and wellbeing service, offering 24/7, safe, anonymous and online support. Members of the BWW are able to engage anonymously, one on one, in groups or with the wider online community, express themselves creatively, gain knowledge and self-awareness through available information resources.
CADS
Community Alcohol and Drug Services - If you are worried about someone else's alcohol or drug use, CADS offer special groups and information evenings as well as individual counselling.
Depression and Anxiety
Depression NZ allows you to hear other peoples stories as well as offering information on self-help, support services and treatments.
https://depression.org.nz/
Lifeline
Lifeline is a free, confidential support, 24 hours a day, 7 days a week.
Call 0800 LIFELINE (0800 543 354) or text HELP (4357)
Mental Health Foundation NZ
Provide information for those facing a mental health crisis and an A-Z of Mental Health for those with concerns personally or within their whanau.
Youthline
Youthline works to ensure all young people know where to get help and can access support when they need it. This community is there to help and support you through tough times and with the challenges you face. https://www.youthline.co.nz/